1 serving (300 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 196.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango falooda
Mango Falooda is a delightful Indian dessert beverage that combines vibrant flavors and textures. Originating from South Asian cuisine, this layered treat typically features sweet mango pulp, chilled milk, falooda sev (thin vermicelli), basil seeds (sabja), mango ice cream, and a drizzle of rose syrup. Often garnished with chopped nuts or dried fruits, it’s both a drink and dessert in one. Rich in flavor, mango falooda provides a source of vitamins A and C from the mangoes, and a cooling effect from the basil seeds, known for aiding digestion. However, it’s also high in sugar due to the syrup, ice cream, and sweetened ingredients, making it a more indulgent choice than a health-focused snack. Enjoy it as an occasional treat to savor its exotic allure and creamy richness.
