One cup of Mango falooda is around 235.5 grams and contains approximately 282.5 calories, 4.7 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Mango Falooda is a delicious and refreshing dessert hailing from the vibrant cuisine of South Asia. This delightful treat layers sweet mango pulp, silky vermicelli noodles, and chewy basil seeds, all topped with creamy rose syrup and a scoop of vanilla ice cream. The combination of flavors and textures creates a heavenly experience for your taste buds. Packed with vitamins from the mango and a hint of fiber from the vermicelli, it’s a harmonious blend of indulgence and nutrition. Perfect for hot summer days, Mango Falooda is not just a dessert; it’s a celebration of fruity freshness!
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Nutrition Information
Calories |
282.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 145.1 mg | 6% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 39.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 78.4 mcg | 392% | |
| Calcium | 305.9 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 604.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
