1 serving (40 grams) contains 128 calories, 1.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango dried
Mango dried is a popular snack made from ripe mangoes that have undergone a dehydration process to remove moisture while preserving their natural sweetness and flavor. Originating from tropical regions like Southeast Asia and South America, dried mango is a staple in many cuisines as a portable and delicious treat. Rich in vitamins like A and C, it supports immune health and skin vitality. Additionally, it contains dietary fiber, aiding digestion, and contains trace minerals such as potassium. However, it can be high in natural sugars and often includes added sweeteners, which may impact blood sugar levels if consumed excessively. While free from fat and cholesterol, moderation is important for maintaining a balanced diet. Dried mango is versatile, pairing well with trail mixes, desserts, or enjoyed solo for an energy boost. Always check labels to ensure fewer additives for maximum nutritional benefit.
