1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 63.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango dressing
Mango dressing is a vibrant and flavorful condiment perfect for salads, grain bowls, or dipping sauces. Rooted in tropical cuisine, it combines ripe mango purée with tangy lime juice, olive oil, and a hint of honey or agave for sweetness. Commonly blended with ginger, garlic, or chili, it balances bright fruitiness with subtle savory heat. Packed with vitamins A and C from the mango, this dressing supports healthy skin and immunity. Heart-healthy fats from olive oil add richness while enhancing nutrient absorption. Although naturally sweetened, it can contain a moderate amount of sugar, so portion control is recommended for those monitoring their intake. Mango dressing is an excellent choice for bringing a refreshing, island-inspired twist to everyday meals.
