One cup of Mango dragonfruit is around 238 grams and contains approximately 143.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.
Mango Dragonfruit is a vibrant and exotic treat, bursting with tropical flavors. This delightful blend combines the sweet, juicy essence of ripe mangoes with the strikingly beautiful dragonfruit, also known as pitaya. Originating from Central America and Southeast Asia, this fruit duo not only tantalizes your taste buds but also provides a host of health benefits. Packed with antioxidants, vitamins, and minerals, Mango Dragonfruit supports skin health and boosts your immune system, making it a refreshing and nutritious choice. Enjoy it in smoothies, salads, or as a standalone snack for a taste of paradise!
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 31 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
