One cup of Mango dessert is around 238.1 grams and contains approximately 142.9 calories, 2.4 grams of protein, 0 grams of fat, and 38.1 grams of carbohydrates.
Mango Dessert is a delightful tropical treat that brings the essence of summer to your palate. Imagine luscious ripe mangoes blended into a creamy, velvety puree, often mixed with coconut milk or yogurt for a silky finish. This indulgent dish hails from Southeast Asian cuisine, where mango sticky rice is a beloved classic. Packed with vitamins A and C, mangoes offer a burst of flavor while providing a healthy dose of nutrients. Whether served as a chilled mousse, a refreshing sorbet, or an exotic panna cotta, Mango Dessert satisfies your sweet tooth without the guilt, making it a perfect choice for any occasion!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 31.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
