1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango dessert
Mango dessert is a delightful treat often enjoyed in tropical and Asian cuisines. Typically made with ripe mangoes, this sweet dish can take many forms, including puddings, sorbets, or layered parfaits. Common ingredients include fresh mangoes, coconut milk, cream, sugar, and sometimes rice or tapioca pearls for texture. Mangoes are rich in vitamins A and C, powerful antioxidants that support immune function and skin health. They also contain dietary fiber, promoting digestion. However, the added sugar and cream in some recipes can make mango desserts high in calories and less healthy when consumed in large portions. Whether served chilled on a hot day or as the finale to a meal, mango dessert combines natural sweetness and vibrant flavor, offering a balance between indulgence and nutritional benefits depending on its preparation.
