One cup of Mango date smothie is around 235.8 grams and contains approximately 188.7 calories, 2.8 grams of protein, 0.9 grams of fat, and 42.5 grams of carbohydrates.
Mango Date Smoothie is a deliciously refreshing blend that transports you to tropical paradise with every sip. Made from ripe, juicy mangoes, naturally sweet dates, and creamy yogurt, this smoothie captures the essence of Indian and Middle Eastern cuisines. Rich in vitamins A and C, it supports your immune system while the dates provide a boost of energy and fiber, promoting digestive health. With no added sugars, this smoothie is a guilt-free indulgence that’s perfect for breakfast or an afternoon pick-me-up. Treat yourself to the vibrant flavors and health benefits of Mango Date Smoothie today!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
