1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango date smothie
Indulge in the tropical delight of a Mango Date Smoothie—a creamy fusion inspired by Middle Eastern and South Asian flavors. This refreshing blend combines juicy, ripe mangoes with sweet dates, offering natural sweetness without added sugars. A splash of plant-based milk or yogurt creates the smooth texture, while optional hints of cardamom or cinnamon enhance its exotic charm. Packed with vitamins A and C from mangoes and fiber-rich dates, this smoothie supports digestion, boosts immunity, and provides sustained energy. Its potassium content promotes heart health, and the natural sugars are balanced by fiber, making it an excellent mid-day snack or post-workout treat. While the smoothie is nutrient-dense, moderation is key for those monitoring sugar intake due to the natural fructose in dates and mangoes. Perfectly blending flavor and health, the Mango Date Smoothie is a taste of sunshine in every sip.
