One cup of Mango dal is around 236.9 grams and contains approximately 296.4 calories, 12.1 grams of protein, 5.9 grams of fat, and 47.4 grams of carbohydrates.
Mango Dal is a vibrant and flavorful dish from Indian cuisine, blending lentils with the natural sweetness of ripe mangoes. This delightful combination is enriched with aromatic spices like turmeric and cumin, creating a comforting yet exotic meal. Packed with protein and dietary fiber, Mango Dal is not only satisfying but also promotes digestive health. The addition of fresh herbs adds a burst of color and nutrients, making it a wholesome choice for vegetarians. Enjoy it with steamed rice or flatbreads for a complete and nourishing experience!
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Nutrition Information
Calories |
296.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.7 mg | 25% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 17.8 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.3 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 474.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
