1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango dal
Mango Dal is a flavorful dish rooted in Indian cuisine, particularly popular in South India. It combines the sweet tanginess of ripe mangoes with the earthy richness of lentils, typically yellow split pigeon peas (toor dal). Enhanced with aromatic spices such as turmeric, mustard seeds, curry leaves, and dried chili, this dish strikes a balance between sweetness and heat while maintaining a creamy texture. Mango Dal is a nutritious choice, offering a significant dose of protein from lentils, vitamins A and C from mangoes, and antioxidants from spices. It's also a good source of dietary fiber, promoting digestion. Prepared with minimal oil, it is relatively low in unhealthy fats, but sodium content may vary depending on seasoning. Commonly served with rice or flatbread, Mango Dal is a wholesome and vibrant option for vegetarians or anyone seeking nutrient-dense comfort food.
