One cup of Mango currywith lamb is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Mango Curry with Lamb is a vibrant, aromatic dish that combines tender lamb simmered in a luscious mango-infused curry. Originating from the rich culinary traditions of South Asia, this delightful curry features ingredients like ripe mangoes, coconut milk, and a blend of spices such as turmeric, cumin, and coriander. The sweetness of the mango beautifully balances the savory flavors of the lamb, creating a dish that's both comforting and exotic. Packed with protein from the lamb and vitamins from the mango, it offers a nutritious option for dinner, though the coconut milk adds a creamy richness that can be indulgent. Enjoy this delicious fusion of flavors and textures in every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
