One cup of Mango curry is around 235.3 grams and contains approximately 294.0 calories, 5.9 grams of protein, 12.0 grams of fat, and 41.0 grams of carbohydrates.
Mango Curry is a deliciously vibrant dish that hails from the tropical regions of South Asia. Bursting with the sweetness of ripe mangoes, this curry is typically crafted with a base of aromatic spices like cumin, coriander, and turmeric, combined with coconut milk for creaminess. Packed with vitamins and minerals, mangoes are known for their antioxidant properties, making this dish both comforting and nutritious. While it offers a delightful balance of flavors, enjoy it in moderation due to its richness. Dive into the world of Mango Curry and savor a tropical twist on traditional cuisine!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
