1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango curry
Mango Curry is a flavorful dish combining the natural sweetness of ripe mangoes with spicy and aromatic curry sauce. Originating from South Asian cuisine, particularly Indian and Sri Lankan traditions, this dish often features ingredients like coconut milk, turmeric, curry leaves, ginger, and chili, creating a balance of rich, tangy, and sweet flavors. Mango Curry is typically served with rice or flatbread, making it a versatile and satisfying meal. Nutritionally, it provides vitamins A and C from mangoes, supporting immune health and skin vitality, while turmeric and ginger offer anti-inflammatory benefits. However, it may also contain added sugars from mangoes and fats from coconut milk, so moderation is key for those managing calorie intake. Its vibrant taste and wholesome ingredients make it a popular choice for those seeking to explore plant-based or Southeast Asian-inspired diets.
