1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango curry kerala style
Mango Curry Kerala Style is a traditional dish from the southern Indian state of Kerala, known for its rich and vibrant flavors. This curry features ripe, juicy mangoes simmered in a creamy coconut milk base, combined with aromatic spices like turmeric, chili, and cumin, as well as mustard seeds and curry leaves for authentic seasoning. Often paired with boiled rice, this dish highlights the region's tropical ingredients and culinary heritage. Mangoes are a rich source of vitamin C, antioxidants, and dietary fiber, supporting immunity and digestion. The coconut milk adds healthy fats but can be calorie-dense, making portion control important. While the spices provide anti-inflammatory benefits, the presence of added oils or sugars in some recipes can influence the overall nutritional value. Kerala’s Mango Curry strikes a balance between indulgence and nourishment, offering a sweet and tangy taste of tropical India.
