Mango curry kerala style
One cup of Mango curry kerala style is around 236 grams and contains approximately 189 calories, 2.8 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.
Mango Curry Kerala Style is a vibrant and flavorful dish hailing from the southern Indian state of Kerala. Made with ripe, tangy mangoes, aromatic spices, and coconut milk, this curry captures the essence of traditional Kerala cuisine. Infused with turmeric, mustard seeds, and curry leaves, it offers a delightful balance of sweetness and spice. Packed with essential vitamins and minerals from the mangoes and coconut, this dish is a healthy choice that supports digestion and boosts immunity. Perfectly served with steamed rice or flatbreads, Mango Curry Kerala Style is a delicious way to experience the rich culinary heritage of India!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 3.7736g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 18.8679g | |
| Protein 2.8302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories