One cup of Mango curry kerala style is around 235.8 grams and contains approximately 188.7 calories, 2.8 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Mango Curry Kerala Style is a vibrant and flavorful dish hailing from the southern Indian state of Kerala. Made with ripe, tangy mangoes, aromatic spices, and coconut milk, this curry captures the essence of traditional Kerala cuisine. Infused with turmeric, mustard seeds, and curry leaves, it offers a delightful balance of sweetness and spice. Packed with essential vitamins and minerals from the mangoes and coconut, this dish is a healthy choice that supports digestion and boosts immunity. Perfectly served with steamed rice or flatbreads, Mango Curry Kerala Style is a delicious way to experience the rich culinary heritage of India!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
