1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango cubes
Mango cubes are bite-sized pieces of fresh mango, offering a naturally sweet and tangy flavor derived from the tropical fruit native to South Asia but now widely embraced in cuisines across the globe. Packed with vitamin C, vitamin A, and a range of antioxidants, mango cubes support immune health, promote glowing skin, and aid digestion due to their fiber content. They are free of fat and cholesterol, making them a heart-healthy option, but their natural sugars should be consumed in moderation for those monitoring blood sugar levels. Mango cubes are incredibly versatile and can be enjoyed on their own, mixed into fruit salads, blended into smoothies, or added to desserts for a refreshing burst of tropical flavor. Whether served as a snack or integrated into dishes, they offer a nutritious and delightful way to incorporate more fruit into your diet.
