One cup of Mango coulis is around 238.1 grams and contains approximately 190.5 calories, 1.4 grams of protein, 0.5 grams of fat, and 47.6 grams of carbohydrates.
Mango Coulis is a vibrant, smooth sauce made from ripe, juicy mangos, pureed to perfection, often with a splash of lime juice for a refreshing twist. Originating from tropical cuisines, this delightful topping shines in desserts, drizzled over cakes, ice creams, or even savory dishes. Rich in vitamins A and C, Mango Coulis is not only delicious but also packed with antioxidants. With its naturally sweet flavor, it’s a healthier alternative to sugary syrups, making every bite a burst of sunshine. Enjoy it as a versatile complement that elevates any dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
