1 serving (50 grams) contains 50 calories, 0.3 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 61.9 g | 22% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango coulis
Mango Coulis is a vibrant, fruit-based sauce made from ripe mangoes, often blended with sugar, lime juice, and occasionally a splash of water to achieve a smooth and pourable consistency. With its bright tropical flavor, this versatile condiment is widely used in desserts, such as cheesecakes and ice creams, or as a topping for pancakes and waffles. Originating from French culinary traditions, coulis refers to any strained fruit or vegetable puree used to enhance dishes. Mango Coulis is naturally rich in vitamins A and C, antioxidants that support immune health and skin vitality. It’s also a good source of dietary fiber. However, added sugars can contribute to higher calorie content, so moderation is key for those monitoring their intake. When made with minimal sweeteners, Mango Coulis offers a refreshing and nutrient-packed way to brighten a variety of dishes.
