One cup of Mango corn salsa is around 240 grams and contains approximately 58.0 calories, 2.0 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Mango Corn Salsa is a vibrant and refreshing dish that combines sweet, juicy mangoes, crisp corn, zesty lime, and a hint of cilantro. Originating from the vibrant cuisines of Latin America, this salsa brings a burst of tropical flavor to any meal. It's perfect as a dip, topping for tacos, or a side salad. Packed with vitamins and antioxidants, it’s low in calories and high in flavor, making it a healthy choice for any occasion. Enjoy the perfect blend of sweet and savory with every bite!
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Nutrition Information
Calories |
58.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
