Mango corn salsa
Item Rating: 79/100
One cup of Mango corn salsa is around 238 grams and contains approximately 167 calories, 3.6 grams of protein, 1.2 grams of fat, and 38 grams of carbohydrates.
Mango Corn Salsa is a vibrant and refreshing dish that combines sweet, juicy mangoes, crisp corn, zesty lime, and a hint of cilantro. Originating from the vibrant cuisines of Latin America, this salsa brings a burst of tropical flavor to any meal. It's perfect as a dip, topping for tacos, or a side salad. Packed with vitamins and antioxidants, it’s low in calories and high in flavor, making it a healthy choice for any occasion. Enjoy the perfect blend of sweet and savory with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 38.0952g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 19.0476g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 8.1%
Carbs: 85.9%