One cup of Mango coleslaw is around 238.1 grams and contains approximately 166.7 calories, 2.4 grams of protein, 2.4 grams of fat, and 35.7 grams of carbohydrates.
Mango Coleslaw is a vibrant and refreshing twist on traditional coleslaw, combining crunchy green cabbage, shredded carrots, and ripe, juicy mangoes. This tropical dish draws inspiration from Caribbean cuisine, where sweet and savory flavors come together beautifully. Tossed in a light dressing of lime juice and honey, it perfectly balances tanginess and sweetness. Packed with vitamins A and C, this coleslaw is not only delicious but also a nutritious choice, making it a fantastic accompaniment to grilled meats or a delightful standalone salad. Enjoy the burst of flavor and color with every bite!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
