1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango coconut smoothie
Indulge in the tropical fusion of our Mango Coconut Smoothie! This delightful drink combines ripe, juicy mangoes and creamy coconut milk, delivering a rich flavor inspired by Southeast Asian and Caribbean cuisines. Packed with vitamins A and C from mangoes, this smoothie supports healthy skin and boosts immunity, while coconut milk provides medium-chain fatty acids for sustained energy. A touch of honey or banana adds natural sweetness, and a sprinkle of chia seeds or oats may be included for added fiber. While refreshingly delicious and nutrient-rich, the smoothie’s calorie content can be higher due to the coconut milk and sugars from the fruit, making portion control key for those watching their intake. Perfect as a midday pick-me-up or post-workout treat, this vibrant, dairy-free drink adds tropical flair to your wellness journey.
