One cup of Mango chutney is around 240 grams and contains approximately 600 calories, 0 grams of protein, 0 grams of fat, and 144 grams of carbohydrates.
Mango Chutney is a vibrant and sweet-and-spicy condiment made from ripe mangoes, vinegar, sugar, and a blend of aromatic spices like ginger, cloves, and cumin. Originating from Indian cuisine, it’s the perfect complement to curries, naan, and grilled meats. Not only does it add a burst of flavor to your dishes, but it also offers health benefits—mangoes are rich in vitamins A and C, promoting healthy skin and enhancing immunity. With its perfect balance of sweetness and tang, Mango Chutney brings a taste of tradition to your table while adding a nutritious twist.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2520 mg | 109% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
