1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2520 mg | 109% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango chutney
Mango chutney is a flavorful condiment originating from Indian cuisine, celebrated for its sweet, tangy, and spicy profile. Made primarily from ripe mangoes, it often includes ingredients like vinegar, sugar, ginger, garlic, chili, and a mix of aromatic spices such as cumin and mustard seeds. This versatile chutney pairs well with curries, grilled meats, and vegetarian dishes, adding depth and complexity to meals. Mangoes are rich in vitamins A and C and provide antioxidants, while ginger and spices offer anti-inflammatory benefits. However, many commercial varieties include added sugar, which may contribute to a higher calorie content and limit its health appeal. Opting for homemade versions with controlled sugar levels can make this condiment a more nutritious choice. While mango chutney is a delightful addition to meals, moderation is key to balancing its flavor and nutritional impact.
