Mango chutney glazed salmon
One cup of Mango chutney glazed salmon is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Mango Chutney Glazed Salmon is a vibrant and flavorful dish that beautifully combines tender, flaky salmon with a sweet and tangy mango chutney. Originating from South Asian cuisine, this delightful glaze features ripe mangoes, spices, and a hint of vinegar, giving it a refreshing twist. Packed with omega-3 fatty acids, salmon is known for its heart-healthy benefits, while the chutney adds a burst of tropical flavor and vitamins. Perfect for an easy weeknight dinner or an impressive meal for guests, this dish balances deliciousness with nutrition, making it a standout on any table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 23.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 470.5882IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories