1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango chutney glazed salmon
Mango Chutney Glazed Salmon is a vibrant dish that blends sweet tropical flavors with savory seafood. Inspired by Indian and Southeast Asian cuisines, it showcases salmon fillets brushed with a tangy mango chutney glaze, often infused with ginger, garlic, and a hint of spice for balance. Packed with omega-3 fatty acids, salmon promotes heart health and serves as an excellent source of protein. The mango chutney adds vitamins A and C, while its natural sweetness complements the dish beautifully. Though the glaze can be higher in sugars, serving it with nutrient-dense sides, such as steamed vegetables or quinoa, balances the meal. This flavorful fusion offers a satisfying combination of taste and nutrition, making it both indulgent and wholesome.
