One cup of Mango chutney glazed salmon is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Mango Chutney Glazed Salmon is a vibrant and flavorful dish that beautifully combines tender, flaky salmon with a sweet and tangy mango chutney. Originating from South Asian cuisine, this delightful glaze features ripe mangoes, spices, and a hint of vinegar, giving it a refreshing twist. Packed with omega-3 fatty acids, salmon is known for its heart-healthy benefits, while the chutney adds a burst of tropical flavor and vitamins. Perfect for an easy weeknight dinner or an impressive meal for guests, this dish balances deliciousness with nutrition, making it a standout on any table.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
