1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango chunk
Mango chunks are bite-sized pieces of ripe mango, a tropical fruit native to South Asia but widely enjoyed around the globe. Known for their vibrant golden color and juicy sweetness, mango chunks are a favorite addition to smoothies, salads, desserts, and savory dishes in cuisines ranging from Indian to Caribbean. They are a nutrient-rich option, packed with vitamins A and C, which support vision and immune health, as well as dietary fiber for digestion. Mango chunks are naturally low in fat and cholesterol, making them a heart-healthy choice. However, due to their natural sugars, portion control is recommended for those managing blood sugar levels. Whether enjoyed fresh or frozen, mango chunks offer a refreshing burst of flavor and nutritional benefits, making them a delicious and versatile ingredient in everyday meals.
