One cup of Mango chuckney is around 240 grams and contains approximately 600 calories, 0 grams of protein, 0 grams of fat, and 144 grams of carbohydrates.
Mango Chuckney is a vibrant, tangy condiment hailing from the Caribbean, bursting with the sweetness of ripe mangoes, zesty lime, and a kick of fresh chili peppers. Typically combined with onions, garlic, and a hint of spices, it adds a delightful burst of flavor to any dish. Rich in vitamins A and C, Mango Chuckney offers a healthy, low-calorie option to elevate your meals. Whether paired with grilled meats, fish, or used as a dip, this tropical delight is sure to tantalize your taste buds and brighten up your culinary creations!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2520 mg | 109% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
