Mango chuckney
Item Rating: 50/100
One cup of Mango chuckney is around 240 grams and contains approximately 480 calories, 1.6 grams of protein, 0.8 grams of fat, and 120 grams of carbohydrates.
Mango Chuckney is a vibrant, tangy condiment hailing from the Caribbean, bursting with the sweetness of ripe mangoes, zesty lime, and a kick of fresh chili peppers. Typically combined with onions, garlic, and a hint of spices, it adds a delightful burst of flavor to any dish. Rich in vitamins A and C, Mango Chuckney offers a healthy, low-calorie option to elevate your meals. Whether paired with grilled meats, fish, or used as a dip, this tropical delight is sure to tantalize your taste buds and brighten up your culinary creations!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 0% |
| Total Carbohydrate 120g | 0% |
| Dietary Fiber 4.0001g | 0% |
| Total Sugars 96g | |
| Protein 1.6001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 1.6001mg | 0% |
| Potassium 400.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 1.3%
Carbs: 97.2%