1 serving (20 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 118.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango chuckney
Mango chutney is a flavorful condiment originating from Indian cuisine, widely enjoyed for its sweet, tangy, and slightly spiced profile. Made primarily from ripe mangoes, vinegar, sugar, and a blend of spices such as ginger, cumin, and chili, it pairs well with Indian curries, grilled meats, and cheeses. This chutney is rich in vitamins A and C from the mangoes, promoting immune health and skin vitality. Its inclusion of antioxidant-rich spices further enhances its nutritional value. However, the addition of sugar can make it high in calories and less suitable for low-sugar diets. Moderation is recommended for individuals managing blood sugar levels. Versatile and vibrant, mango chutney offers a balance of sweetness and spice, making it a cherished addition to a variety of dishes while adding bursts of flavor and nutrients.
