Mango chicken wings

Mango chicken wings

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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396.8
calories
31.7
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 793.7 mg 34%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

24.2%
32.3%
43.5%
Fat: 171 cal (43.5%)
Protein: 126 cal (32.3%)
Carbs: 95 cal (24.2%)

About Mango chicken wings

Mango Chicken Wings are a flavorful fusion dish combining the tangy sweetness of mango with the savory richness of perfectly cooked chicken wings. Originating from tropical-inspired cuisine, these wings are typically coated in a sauce made with ripe mango, honey, lime juice, and a touch of chili for a balanced blend of sweet, tangy, and spicy flavors. Often baked or grilled, they offer a healthier alternative to deep-fried wings, reducing unhealthy fats while keeping them tender and juicy. Mango provides a natural source of vitamins A and C, while the chicken wings contribute protein to support muscle growth. However, due to the added sugar in some recipes and potential high sodium from marinades, these wings should be enjoyed in moderation as part of a balanced diet. Perfect as an appetizer or party food, Mango Chicken Wings are a delicious choice for those who love bold and vibrant flavors.