1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango chicken
Mango Chicken is a flavorful dish that combines the sweetness of ripe mangoes with tender chicken, typically enhanced by spices and herbs. Originating from tropical cuisines, this dish is often associated with Southeast Asian or Caribbean flavors, though variations exist globally. Ingredients commonly include boneless chicken, fresh diced mango, garlic, onion, ginger, and a blend of spices like chili, turmeric, or cumin, sometimes cooked in a light sauce using coconut milk or broth. Mango Chicken is rich in vitamins A and C from the mangoes, which promote immune health and skin vitality, while lean chicken provides high-quality protein essential for muscle repair and growth. However, some recipes may include added sugar or oils, which can increase the calorie content, so preparation methods like grilling, baking, or using minimal oil make it a healthier option. Its vibrant mix of fruity and savory flavors makes it both a nutritious and satisfying choice.
