1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango chicken curry
Mango Chicken Curry is a flavorful dish that blends tender chicken pieces with the tropical sweetness of ripe mangoes in a creamy, spiced curry sauce. Originating from South Asian cuisine, this dish is often prepared with a mix of ingredients such as onions, garlic, ginger, turmeric, cumin, coriander, chili, coconut milk, and sometimes fresh herbs like cilantro. The natural sweetness of mangoes pairs beautifully with the warming spices, creating a harmonious balance of flavors. This dish is a good source of lean protein from the chicken and provides vitamins A and C from the mangoes, contributing to immune and skin health. The use of anti-inflammatory spices like turmeric and ginger adds additional health benefits. However, depending on the preparation, it can sometimes be high in saturated fat if heavy cream or full-fat coconut milk is used, so moderation is key for those watching fat intake.
