One cup of Mango chia pudding is around 235.7 grams and contains approximately 198.6 calories, 5.2 grams of protein, 8.6 grams of fat, and 28.1 grams of carbohydrates.
Mango Chia Pudding is a delightful and nutritious treat that combines the creamy texture of coconut milk with the natural sweetness of ripe mangoes. Originating from the vibrant cuisine of Southeast Asia, this dish features tiny chia seeds that expand to create a gel-like consistency, providing a satisfying crunch. Packed with omega-3 fatty acids, fiber, and protein, it's a guilt-free dessert or snack that supports digestion and keeps you feeling full. Enjoy it as a refreshing breakfast or a light dessert, and indulge in the tropical flavors while nourishing your body—Mango Chia Pudding is a wholesome delight!
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Nutrition Information
Calories |
198.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.7 mg | 3% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 13.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 344.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
