Mango chia pudding
One cup of Mango chia pudding is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Mango Chia Pudding is a delightful and nutritious treat that combines the creamy texture of coconut milk with the natural sweetness of ripe mangoes. Originating from the vibrant cuisine of Southeast Asia, this dish features tiny chia seeds that expand to create a gel-like consistency, providing a satisfying crunch. Packed with omega-3 fatty acids, fiber, and protein, it's a guilt-free dessert or snack that supports digestion and keeps you feeling full. Enjoy it as a refreshing breakfast or a light dessert, and indulge in the tropical flavors while nourishing your body—Mango Chia Pudding is a wholesome delight!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 23.6593g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories