1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango chia pudding
Mango Chia Pudding is a creamy, nutrient-rich dessert inspired by tropical flavors and superfood ingredients. Originating from a fusion of Southeast Asian cuisine and modern health trends, this dish combines fresh mango purée with soaked chia seeds to create a naturally sweet, pudding-like consistency. Chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this treat both satisfying and nourishing. Rich in vitamin C and antioxidants, mango adds a vibrant flavor while supporting immune health. Typically made with non-dairy milk such as almond or coconut, this pudding is gluten-free, vegan, and lower in added sugars when sweetened naturally with honey or maple syrup. While it provides sustained energy and promotes digestive health, it is calorie-dense due to the fat content from chia seeds and coconut milk, making portion control key. Mango Chia Pudding is a perfect balance of wholesome indulgence and tropical delight.
