One cup of Mango chia fresca is around 240 grams and contains approximately 150 calories, 2.0 grams of protein, 2.5 grams of fat, and 35.0 grams of carbohydrates.
Mango Chia Fresca is a refreshing beverage that blends the tropical sweetness of ripe mangoes with the nutrient-packed goodness of chia seeds. Originating from Latin American cuisine, this delightful drink combines water, fresh mango puree, a hint of lime, and those amazing chia seeds that expand when soaked, creating a unique texture. Packed with omega-3 fatty acids, fiber, and antioxidants, Mango Chia Fresca not only hydrates but also supports digestion and heart health. Enjoy this nutritious and revitalizing drink any time you need a burst of sunshine!
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 25.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
