Mango boba tea

Mango boba tea

Beverage

Item Rating: 68/100

1 serving (500 grams) contains 250 calories, 2.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.

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118.3
calories
0.9
protein
28.4
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 0.5 g 1%
Sugars 21.3 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 37.9 mg 2%
Iron 0.2 mg 1%
Potassium 71.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.7%
2.9%
6.5%
Fat: 8 cal (6.5%)
Protein: 3 cal (2.9%)
Carbs: 113 cal (90.7%)

About Mango boba tea

Mango Boba Tea is a refreshing and sweet beverage that combines the tropical flavor of mango with the chewy texture of tapioca pearls. Originating from Taiwanese cuisine, this drink typically consists of black or green tea, mango puree or syrup, milk, and ice, blended together to create a smooth and creamy treat. Tapioca pearls add a playful, satisfying bite to each sip. While Mango Boba Tea offers vitamin C and antioxidants from mangoes and tea, it can be high in added sugars depending on the recipe and toppings. Some versions include non-dairy creamers or flavored powders, which may contain additional fats or artificial ingredients. Healthier options may involve reducing the sweetness level or using fresh mango puree and low-fat milk. Enjoy Mango Boba Tea as an indulgent treat, balancing its nutritional aspects with mindful choices.