Mango boba

Mango boba

Beverage

Item Rating: 67/100

1 serving (350 grams) contains 250 calories, 1.0 grams of protein, 1.0 grams of fat, and 60.0 grams of carbohydrates.

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168.9
calories
0.7
protein
40.5
carbohydrates
0.7
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 33.8 mg 1%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 1.4 g 5%
Sugars 30.4 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 13.5 mg 1%
Iron 0.3 mg 1%
Potassium 101.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.7%
1.6%
3.7%
Fat: 6 cal (3.7%)
Protein: 2 cal (1.6%)
Carbs: 162 cal (94.7%)

About Mango boba

Mango Boba is a refreshing, tropical drink that combines sweet mango-flavored tea or smoothie with chewy tapioca pearls, known as boba. Originating from Taiwan's bubble tea culture, it has gained global popularity for its unique mix of textures and vibrant flavors. Typically made with mango puree, milk or non-dairy alternatives, sweeteners, and ice, it's often topped with black tapioca pearls or mango-flavored popping boba. While mango provides a natural source of vitamin C, fiber, and antioxidants, the drink's nutritional value depends on its ingredients. Added sugars and sweetened boba can increase calorie content, so opting for reduced-sugar or non-dairy versions may make it a lighter choice. Enjoyed in moderation, Mango Boba offers an exotic and satisfying treat that beautifully balances fruity freshness with a fun, chewy twist.