One cup of Mango bluberry smothie is around 240 grams and contains approximately 188.0 calories, 13.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
Mango Bluberry Smoothie is a vibrant and refreshing blend that combines juicy mangoes and plump blueberries for a taste of tropical bliss. Hailing from the sunny beaches of the tropics, this smoothie not only delights your palate but also packs a powerful nutritional punch. Rich in vitamins A and C, it boosts your immune system and brightens your skin. The fiber from the fruits aids digestion, while antioxidants from the blueberries fight free radicals. Whether you enjoy it for breakfast or as a midday snack, this smoothie is the perfect guilt-free treat that tantalizes your taste buds while nourishing your body. Enjoy the fruity fusion today!
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Nutrition Information
Calories |
188.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 31.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 297 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 311.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
