1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango bluberry smothie
Indulge in the vibrant flavors of the Mango Blueberry Smoothie, a refreshing blend inspired by tropical and North American fruits. This creamy drink combines ripe mangoes, antioxidant-rich blueberries, Greek yogurt, and a splash of almond milk for a silky texture. A hint of honey adds natural sweetness while maintaining its wholesome character. Packed with Vitamin C and dietary fiber from the fruits, the smoothie supports immune health and digestion. The Greek yogurt contributes protein and probiotics, promoting gut health and satiety. While naturally sweetened, the smoothie can be high in natural sugars, making portion control important for those monitoring sugar intake. Perfect for breakfast or as a post-workout replenisher, this colorful smoothie is a delicious and nutrient-dense option for a health-conscious lifestyle.
