One cup of Mango bits is around 237.3 grams and contains approximately 144.1 calories, 3.4 grams of protein, 1.7 grams of fat, and 35.6 grams of carbohydrates.
Mango Bits are a delightful mix of tangy, chewy dried mango pieces, bursting with tropical flavor. Originating from the sun-drenched orchards of Southeast Asia, these bite-sized treats are a staple in various cuisines, celebrated for their natural sweetness. Packed with essential vitamins and antioxidants, Mango Bits are a healthier snacking option compared to traditional candies. They're low in fat and rich in fiber, making them a perfect on-the-go snack or a delicious addition to your morning yogurt. Enjoy the taste of paradise with Mango Bits!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 33.1 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
