One cup of Mango bingsu is around 235.6 grams and contains approximately 156.2 calories, 3.5 grams of protein, 2.8 grams of fat, and 31.1 grams of carbohydrates.
Mango Bingsu is a delightful Korean dessert that features finely shaved ice, topped with luscious mangoes, sweetened condensed milk, and a hint of mango puree. Originating from Korea, this refreshing treat combines a perfect blend of textures, from the creaminess of the milk to the crunchy toppings like mochi or almonds. It’s a tropical escape in a bowl, ideal for warm days! While it’s a bit indulgent with its sweet toppings, mangoes are packed with vitamins A and C, making it a deliciously healthy option for dessert lovers. Enjoy a taste of summer with every spoonful of Mango Bingsu!
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Nutrition Information
Calories |
156.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 38.8 mg | 1% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 29.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 15.5 mcg | 77% | |
| Calcium | 107.8 mg | 8% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 298.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
