1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 95.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango bars
Mango Bars are a tropical-inspired treat that blends the sweetness of ripe mangoes with a soft, chewy texture. Commonly found in Southeast Asian and South American cuisines, these bars are often made with fresh mango puree, flour, sugar, and sometimes a hint of citrus for added zest. Depending on the recipe, they may include oats or nuts for texture and protein. Mango Bars are rich in vitamin C, antioxidants, and natural fruit sugars, making them a refreshing snack. However, their healthiness hinges on preparation—while homemade versions can be made with minimal added sugars and whole-grain flours, store-bought or heavily processed varieties may contain higher amounts of refined sugar and fats. A balanced portion can satisfy sweet cravings while offering a burst of fruity flavor, perfect as a midday pick-me-up or a light dessert.
