Mango bar

Mango bar

Dessert

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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567.8
calories
4.7
protein
142.0
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 9.5 g 33%
Sugars 118.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.9 mg 5%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.4%
3.1%
3.6%
Fat: 21 cal (3.6%)
Protein: 18 cal (3.1%)
Carbs: 568 cal (93.4%)

About Mango bar

Mango Bar is a delicious tropical-inspired snack made from ripe mangoes, often blended with natural sweeteners and pressed into a convenient bar form. Originating from cuisines that celebrate vibrant fruit flavors, such as Southeast Asian or Caribbean traditions, this treat is perfect for on-the-go energy. Mango Bars typically contain minimal added sugars, focusing on the natural sweetness and nutrient profile of mangoes, which are rich in vitamin C, antioxidants, and dietary fiber. Some varieties may include nuts, seeds, or oats, enhancing protein and healthy fat content. With no artificial flavors or preservatives, Mango Bars offer a wholesome alternative to processed snacks, though portions should be mindful due to natural fruit sugars. Ideal for boosting energy between meals or post-workout, this fruity snack brings a taste of sunshine while supporting a balanced diet.