One cup of Mango banana smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
Mango Banana Smoothie is a tropical delight, blending the natural sweetness of ripe mangoes and creamy bananas. This vibrant drink is often enjoyed in various cuisines, from refreshing summer snacks to energizing breakfast options. Packed with vitamins A and C, it's a great source of antioxidants and potassium, promoting healthy skin and heart function. The smoothie can be easily customized with a dash of almond milk or a scoop of yogurt for a creamier texture. Indulge in this luscious treat that not only satisfies your taste buds but also fuels your body with essential nutrients!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
