1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango banana smoothie
Bright, creamy, and naturally sweet, the Mango Banana Smoothie is a refreshing treat inspired by tropical flavors. Packed with the natural goodness of ripe mangoes and bananas, this smoothie combines the vibrant sweetness of mango, a fruit native to South Asia, with the smooth, velvety texture of bananas, which originate from Southeast Asia. Often blended with milk or a dairy-free alternative like almond or coconut milk, it may also include a touch of honey or yogurt for added richness. This drink is high in essential vitamins such as Vitamin C from mangoes and potassium from bananas, making it a quick energy booster. Its fiber and antioxidant content support digestion and overall health. However, its natural sugars can add up, so portion sizes or additional sweeteners should be managed for those monitoring their sugar intake. A great choice for breakfast, snacks, or a post-workout refreshment!
