1 serving (35 grams) contains 50 calories, 0.5 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340.1 mg | 14% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango avocado sushi piece
Mango Avocado Sushi combines the vibrant flavors of Japanese-inspired cuisine with tropical sweetness and creamy textures. This roll typically features fresh mango slices and ripe avocado wrapped in vinegared sushi rice and nori seaweed, sometimes complemented by cucumber or a drizzle of soy-based sauces. Originating from fusion sushi trends, this vegetarian option showcases healthy ingredients packed with essential nutrients. Mango provides vitamin C and antioxidants, while avocado is rich in heart-healthy monounsaturated fats, fiber, and potassium. The sushi rice adds complex carbohydrates, though it can be higher in calories due to added sugar during preparation. Low in saturated fat and cholesterol-free, this sushi piece offers a light and refreshing choice for those seeking plant-forward dishes. However, moderation is key if paired with high-sodium sauces.
