One cup of Mango atchaar is around 240 grams and contains approximately 360 calories, 2.4 grams of protein, 17.0 grams of fat, and 48 grams of carbohydrates.
Mango Atchaar is a vibrant and tangy Indian pickle made from raw mangoes, mustard seeds, fenugreek, and a blend of aromatic spices. This zesty condiment hails from South Asian cuisine, where it adds a burst of flavor to meals. Rich in vitamins A and C from the mango and packed with antioxidants from the spices, it's a delicious way to enhance any dish. While it can be high in sodium, moderation is key. Enjoy Mango Atchaar as a delightful companion to rice, roti, or even sandwiches, bringing a taste of tradition to your table.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
