One cup of Mango asia salad from costco is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Mango Asia Salad from Costco is a vibrant and refreshing dish that brings the flavors of the East to your table. Packed with tender greens, sweet mango, crunchy vegetables, and a savory sesame dressing, this salad is a delightful fusion of Asian cuisine. It's not just delicious; it’s loaded with vitamins and fiber, making it a healthy choice for a quick lunch or side dish. With no artificial preservatives, it's perfect for those looking for a wholesome meal. Enjoy the taste of summer all year round with Mango Asia Salad from Costco!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
