One cup of Mango apple blueberry bannana strawberry and raspberry smoothie is around 238.1 grams and contains approximately 142.9 calories, 1.9 grams of protein, 1 grams of fat, and 35.7 grams of carbohydrates.
Mango Apple Blueberry Banana Strawberry and Raspberry Smoothie is a vibrant blend of tropical and berry goodness. Combining the sweet, juicy mango, crisp apple, and creamy banana with the antioxidant-rich blueberries, strawberries, and raspberries, this smoothie is not only delicious but also packed with essential vitamins and minerals. Originating from the diverse cuisines of tropical regions and berry farms, it makes a perfect refreshing treat. Rich in dietary fiber and low in calories, it's an energy-boosting choice that supports your immune system, perfect for any time of the day!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
