One cup of Mango and strawberry smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
Mango And Strawberry Smoothie is a vibrant and refreshing blend that brings together the tropical sweetness of ripe mangoes and the luscious tartness of strawberries. Bursting with flavor, this delightful concoction combines fresh or frozen fruits, creamy yogurt, and a splash of coconut water for a tropical twist. Originating from the sunny coasts of Southeast Asia and the Americas, this smoothie not only tastes amazing but also packs a punch of vitamins, fiber, and antioxidants. Perfect for a quick breakfast or a post-workout treat, it’s a delicious way to hydrate and energize your day while keeping your health in check. Sip on this smoothie and indulge in the goodness of nature!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
