1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango and strawberry smoothie
A Mango and Strawberry Smoothie is a refreshing tropical drink combining sweet, juicy mangos with vibrant, tangy strawberries. Originating from a blend of global fruit traditions, this smoothie captures flavors often associated with tropical and summer cuisines. It typically includes fresh or frozen mango and strawberry pieces, a liquid base such as almond milk or orange juice, and optional enhancements like yogurt or honey for added creaminess and sweetness. Packed with vitamins A and C, it supports immune health and glowing skin, while antioxidants help combat free radicals. Fiber from the mango aids digestion, and strawberries are low in calories and rich in nutrients. For a healthier choice, opt for unsweetened ingredients and limit added sugars. While the smoothie delivers essential nutrients, portion control is key to managing its caloric content. Enjoy it as a wholesome snack or light breakfast packed with natural goodness.
