One cup of Mango and sticky rice is around 235.3 grams and contains approximately 470.6 calories, 5.9 grams of protein, 11.8 grams of fat, and 94.1 grams of carbohydrates.
Mango And Sticky Rice is a beloved Thai dessert that combines sweet, ripe mangoes with creamy coconut sticky rice. This delightful dish features glutinous rice cooked to perfection, then drizzled with luscious coconut milk, giving it a rich flavor and a satisfying texture. Traditionally enjoyed during mango season, it's not just a treat; it's a symbol of Thai culture. While it’s indulgent with its creamy coconut sauce, the fresh fruit adds vitamins and fiber, making it a deliciously balanced choice. Experience this tropical delight that’s both comforting and refreshing!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 94.1 g | 34% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
