1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 6.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango and sticky rice
Mango and Sticky Rice is a beloved dessert originating from Thai cuisine, known for its perfect blend of sweet, creamy, and tangy flavors. This dish features glutinous rice cooked with coconut milk, sugar, and a touch of salt for a rich and fragrant base. It’s paired with ripe, juicy mango slices and often topped with a drizzle of sweet coconut sauce and a sprinkle of toasted sesame seeds or mung beans for added texture. While deliciously indulgent, its nutritional aspects should be considered. Mangoes provide a healthy dose of vitamins A and C, fiber, and antioxidants, contributing to a boost in immunity and digestion. However, the sticky rice is high in carbohydrates, and the sugar and coconut milk increase its calorie and fat content. Best enjoyed as an occasional treat, Mango and Sticky Rice is a satisfying balance of wholesome fruits and decadent flavors.
