1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango and pomelo salad
Mango and Pomelo Salad is a refreshing Southeast Asian-inspired dish that balances sweet, tangy, and citrusy flavors. The salad typically features ripe mango slices, juicy pomelo segments, and a combination of fresh herbs like mint and cilantro. It is often complemented by a light dressing made with lime juice, fish sauce, and palm sugar, sometimes spiced up with red chili for a hint of heat. This vibrant dish is rich in vitamins C and A, thanks to the mango and pomelo, which support immune health and eye care. The herbs provide antioxidants, while the citrus elements aid digestion. However, depending on the dressing recipe, it can be high in sodium or sugar, so portion control is key. Mango and Pomelo Salad is a versatile, nutrient-packed option perfect for light meals or side dishes, bringing a tropical touch to your plate.
