One cup of Mango and pomelo salad is around 235.3 grams and contains approximately 141.2 calories, 2.4 grams of protein, 0.6 grams of fat, and 35.3 grams of carbohydrates.
Mango And Pomelo Salad is a refreshing and vibrant dish that beautifully blends the sweetness of ripe mangoes with the tartness of pomelo. Originating from Southeast Asian cuisine, this salad is often enhanced with a sprinkle of fresh mint and a drizzle of tangy lime dressing. Rich in vitamins, this dish is not only low in calories but also packed with antioxidants and fiber, making it a healthy choice for any meal. Enjoy the burst of flavors while nourishing your body with this delightful salad!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
