One cup of Mango and pineapple smoothie is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Mango And Pineapple Smoothie is a tropical delight that combines the vibrant sweetness of ripe mangoes and the tangy zest of fresh pineapples. Originating from the sunny coasts of Southeast Asia and the Caribbean, this smoothie captures the essence of paradise in a glass. Packed with vitamins A and C, it's not only refreshing but also supports immune health and improves digestion. With a creamy texture from a splash of coconut milk and a hint of honey for natural sweetness, it’s a guilt-free indulgence. Enjoy this delicious blend for a quick breakfast or a revitalizing snack any time of the day!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
