Mango and banana protein smoothie

Mango and banana protein smoothie

Beverage

Item Rating: 82/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.

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188.7
calories
9.4
protein
33.0
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 47.2 mg 2%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 23.6 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

70.7%
20.1%
9.2%
Fat: 17 cal (9.2%)
Protein: 37 cal (20.1%)
Carbs: 132 cal (70.7%)

About Mango and banana protein smoothie

Crafted for a tropical burst of energy, our Mango and Banana Protein Smoothie combines the rich sweetness of ripe mangoes and bananas with the creamy smoothness of almond milk. Packed with a scoop of high-quality protein powder, this smoothie is perfect for post-workout recovery or as a vibrant start to your day. Inspired by flavors from warmer climates, the fruit base delivers essential vitamins like Vitamin C and potassium, promoting immune health and muscle function. Almond milk offers a lactose-free alternative that's gentle on digestion, while the protein powder supports muscle repair and growth. Naturally low in fat and free from added sugars, this smoothie fits into a balanced diet effortlessly. While rich in natural fruit sugars, the fiber from mangoes and bananas helps regulate blood sugar levels. Refreshing and wholesome, it’s a nutrient-packed delight with a taste of the tropics!