1 serving (15 grams) contains 30 calories, 0.2 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango achar
Mango Achar, also known as mango pickle, is a tangy and spicy condiment popular in South Asian cuisine, particularly in Indian, Pakistani, and Bangladeshi households. This vibrant pickle is made by preserving raw mangoes in a blend of mustard oil, salt, chili powder, turmeric, and a variety of aromatic spices like fenugreek, cumin, and fennel seeds. Rich in bold flavors, it is often enjoyed as a side dish with rice, bread, or curries. Nutritionally, Mango Achar provides antioxidants from the spices and vitamins from the mangoes, particularly vitamin C. However, it is high in sodium due to the added salt and preserved nature, which may be a concern for individuals managing sodium intake. Additionally, the use of oil can contribute to its calorie density. Moderation is key to enjoying this flavorful addition to meals while maintaining a balanced diet.
