One cup of Mango achar is around 235.8 grams and contains approximately 424.5 calories, 0 grams of protein, 31.4 grams of fat, and 31.4 grams of carbohydrates.
Mango Achar is a tangy and spicy pickle made from raw mangoes, mustard oil, and a blend of aromatic spices. Originating from South Asian cuisine, particularly in India and Pakistan, this vibrant condiment adds a burst of flavor to any meal. Rich in vitamins and a source of probiotics, Mango Achar offers digestive benefits while satisfying your cravings for something zesty. However, keep in mind that moderation is key, as it can be high in sodium. Elevate your dishes with this delightful and healthy accompaniment!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
