1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangga
Mangga, commonly known as mango, is a tropical fruit cherished worldwide for its vibrant flavor and juicy texture. Native to South Asia, mangga is a staple in tropical and subtropical cuisines, often featured in desserts, smoothies, salads, and chutneys. The fruit is loaded with essential nutrients, including vitamin C, vitamin A, and antioxidants, which help boost immunity, support eye health, and combat free radicals. Mangga also contains fiber to aid digestion and natural sugars that provide an energy boost. While its sweetness makes it a delicious treat, people managing their blood sugar levels should consume it in moderation. Low in fat and free of cholesterol, mangga is an excellent addition to a balanced diet. From the creamy Alphonso variety to sweet and tangy Tommy Atkins, its versatility and health benefits make mangga one of nature’s most delightful fruits.
