One cup of Mangga is around 235.3 grams and contains approximately 202.5 calories, 2.4 grams of protein, 0.7 grams of fat, and 50.7 grams of carbohydrates.
Mangga is a tropical fruit renowned for its sweet, juicy flesh and vibrant golden color. Originating from South Asia, it's a staple in many cuisines, especially in Southeast Asian dishes, desserts, and smoothies. Rich in vitamins A and C, Mangga supports immune function and promotes healthy skin. Packed with antioxidants, it offers numerous health benefits, but be mindful of its natural sugars. Enjoy this delicious fruit fresh, dried, or blended into refreshing drinks, and discover why Mangga is cherished worldwide!
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 22.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 658.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
