One cup of Mangga asam is around 235.3 grams and contains approximately 176.5 calories, 1.8 grams of protein, 0.6 grams of fat, and 44.7 grams of carbohydrates.
Mangga Asam is a tantalizing Indonesian dish made from unripe mangoes, creating a perfect balance of sweet and sour flavors. This vibrant salad features fresh herbs, chili, and a sprinkle of salt, elevating its taste profile. It's a staple in Indonesian cuisine, often enjoyed as a refreshing snack or appetizer. Packed with vitamins, Mangga Asam offers numerous health benefits, including aiding digestion and boosting your immune system. While it’s low in calories, the addition of spices may be intense for some. Experience the allure of Mangga Asam, a delightful burst of Indonesian flavors that is both unique and nourishing!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
