1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangga asam
Mangga Asam, or sour mango, is a tropical fruit popular in Southeast Asian cuisine, particularly in Indonesian and Thai dishes. Known for its tangy flavor, this variety of mango is often used in savory salads, pickles, and chutneys, or enjoyed with a sprinkle of salt or chili powder as a refreshing snack. Packed with vitamin C, it supports immune health and skin vitality. Mangga Asam is also rich in dietary fiber, aiding digestion and promoting gut health. However, its sourness comes from high levels of citric acid, which may irritate sensitive stomachs if consumed in excess. Low in calories, it is a suitable choice for weight management. Fresh Mangga Asam provides hydrating benefits and essential antioxidants, but its health advantages can diminish when preserved with added sugar or salt. This fruit embodies a balance of vibrant flavor, nutrition, and versatility in culinary traditions.
