One cup of Mangetout is around 236.6 grams and contains approximately 87.5 calories, 7.1 grams of protein, 0.5 grams of fat, and 20.3 grams of carbohydrates.
Mangetout is a delightful edible pod pea, crisp and tender, celebrated for its sweet flavor and vibrant green color. Originating from Asia, this versatile vegetable is often featured in stir-fries, salads, and as a fresh snack. Packed with vitamins A, C, and K, as well as fiber, mangetout is low in calories, making it a healthy addition to any meal. Whether enjoyed raw or lightly cooked, mangetout adds both nutrition and a refreshing crunch to your plate. Embrace the goodness of mangetout and elevate your culinary creations!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
