1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mangetout
Mangetout, also known as snow peas or sugar snap peas, is a vibrant and crunchy legume popular in Asian and European cuisines. Its name, French for "eat all," highlights its edible pod and seeds. Rich in vitamins A, C, and K, as well as dietary fiber, mangetout supports immune health, vision, and digestion while promoting healthy bones. It is low in calories and fat, making it a great choice for weight management. Mangetout is also a good source of plant-based protein and antioxidants, which help combat inflammation and oxidative stress. Its sweet and mild flavor makes it versatile, ideal for stir-fries, salads, or steamed side dishes. However, individuals with legume allergies should exercise caution. For maximum nutritional value, enjoy mangetout lightly cooked or raw.
