One cup of Mange tout is around 236 grams and contains approximately 99.0 calories, 6.6 grams of protein, 0.5 grams of fat, and 16.5 grams of carbohydrates.
Mange Tout is a delightful snow pea, often found in Asian cuisine, celebrated for its sweet, crisp flavor and vibrant green color. Bursting with vitamins A, C, and K, these tender pods are not only a delicious addition to stir-fries and salads but also a fantastic source of dietary fiber. Low in calories and high in nutritional value, Mange Tout is the perfect choice for those seeking a healthy and refreshing snack. Enjoy it raw or cooked, and elevate your meals with this versatile and nutritious vegetable!
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Nutrition Information
Calories |
99.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.5 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
