1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
62.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mange tout
Mangetout, also known as snow peas or sugar snap peas, are crisp, flat green pods with small, tender seeds inside. Originating from East Asia but popular worldwide, they're widely featured in Chinese, Thai, and other Asian cuisines, as well as in Western salads and stir-fries. Packed with nutrients, mangetout is a great source of vitamins A, C, and K, as well as fiber, which supports digestion. They are also low in calories and virtually fat-free, making them an excellent choice for weight-conscious diets. Additionally, the antioxidants in mangetout can help combat inflammation and boost overall health. They're best eaten raw or lightly cooked to preserve their crunch and nutritional value. To ensure balance, those watching their carbohydrate intake should note that mangetout contains natural sugars, though in moderate amounts compared to other vegetables. Delicious and nutritious, mangetout is a versatile addition to any healthy meal.
