1 serving (200 grams) contains 120 calories, 1.0 grams of protein, 0.4 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 31.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 325.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manga
Mango, often called the "king of fruits," is a juicy, tropical fruit native to South Asia, now enjoyed worldwide. Its vibrant orange-yellow flesh is rich in vitamins A and C, essential for immune support and skin health. Mangoes also provide dietary fiber, aiding digestion, and small amounts of potassium, which supports heart health. Naturally sweet, they are a nutritious alternative to processed desserts. Mangoes are versatile and feature prominently in Indian, Southeast Asian, and Latin American cuisines, from chutneys and salads to smoothies and desserts. While their natural sugars make them a wholesome energy source, portion control is key for those monitoring calorie or sugar intake. Ripe mangoes are best consumed fresh to maximize their nutritional benefits, while dried or candied varieties may contain added sugars. With their vibrant flavor and nutrient profile, mangoes are a delicious and healthful addition to a balanced diet.
