1 serving (21 grams) contains 70 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
Calories |
795.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.4 mg | 0% | |
Total Carbohydrates | 196.6 g | 71% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 195.5 g | ||
protein | 1.1 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 22.7 mg | 1% | |
Iron | 1.1 mg | 6% | |
Potassium | 113.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Manuka honey is a premium variety of honey native to New Zealand, produced by bees that pollinate the native Manuka bush. Renowned for its rich flavor and thick, creamy texture, it stands apart for its unique nutritional profile. Manuka honey contains higher levels of methylglyoxal (MGO) compared to regular honey, giving it potent antibacterial and antimicrobial properties. It's often used in natural remedies, supporting digestion, wound healing, and immune health. Packed with antioxidants, vitamins, and minerals, it can be a nutritious sweetener for various culinary needs, adding depth to both savory and sweet dishes. While its health benefits are well-documented, Manuka honey is high in sugar and should be consumed in moderation to avoid excess calorie intake. Its unique flavor and versatility make it a prized ingredient in many kitchens and a staple in holistic wellness practices worldwide.