1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandu
Mandu is a type of Korean dumpling, cherished for its flavorful filling and versatile cooking methods. Typically stuffed with a mixture of ground meat, tofu, vegetables like cabbage, garlic, and scallions, mandu provides a balanced blend of protein, fiber, and nutrients. These dumplings can be steamed, boiled, pan-fried, or deep-fried, each method altering their nutrient profile. While steaming and boiling are lower in fat, pan-fried and deep-fried versions may contain added oils. Mandu’s wrappers are made from wheat flour, contributing to carbohydrate content. Often served with a soy-based dipping sauce, they can be high in sodium depending on seasoning. Mandu’s adaptability makes it easy to prepare healthy variations, such as using lean meats or increasing vegetable content. Thoughtfully prepared mandu can be a delicious and nutritious part of a meal, reflecting the rich flavors of Korean cuisine.
