One cup of Mandu is around 140 grams and contains approximately 300 calories, 15 grams of protein, 9 grams of fat, and 34 grams of carbohydrates.
Mandu are delicious Korean dumplings filled with a savory mixture of seasoned ground meat, vegetables, and sometimes tofu. Originating from Korea, these delightful pockets of flavor can be steamed, boiled, or pan-fried, giving them a satisfying crunch or a tender bite. Packed with protein and fiber from the filling, Mandu offer a nutritious option for any meal. While often enjoyed as a comforting snack or appetizer, they can also be made healthier by opting for whole-grain wrappers or loading them up with vibrant veggies. Enjoy the rich flavors and textures of Mandu—the perfect blend of health and indulgence!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
