1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandrin oranges
Mandarin oranges are small, sweet citrus fruits that are easy to peel and segmented for convenient snacking and use in recipes. Originating in Southeast Asia, they are commonly enjoyed fresh, juiced, or canned, and feature prominently in Chinese cuisine and desserts worldwide. Packed with vitamin C, mandarins are excellent for boosting the immune system and improving skin health. They are also a good source of fiber, supporting digestion, and contain antioxidants that help combat free radicals, potentially reducing inflammation and promoting heart health. Their natural sweetness makes them appealing to eat on their own or as part of salads, smoothies, or marinades. Despite their health benefits, enjoying them in moderation is advised due to their sugar content. Mandarins are a refreshing and nutritious fruit that brings a burst of flavor and wellness to any meal or snack.
